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Self Care Journal

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Self Care Journal

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Namita Sayani
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In a day we have 50,000-70,000 thoughts crossing our mind and out of that 95% thoughts are repetitive. Writing about your recurring thoughts gets them out of the way and clears your mind to make room for other ideas.

Journaling is also helpful if you are going through stress, anxiety, insecurities, self doubt as it makes you feel lighter once you write about your feelings and worries on your journal. It's a stress buster and relieves you from self criticism and self sabotage.

Journaling acts like a vitamin to your self care routine that uplifts your mood and helps in expressing your emotions freely as there is no one to judge you. Its your personal dairy and secret super star.

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- Why is journaling important? - How can journaling be your best friend and cheerleader? - Express Gratitude - Positive Affirmations - Set Intentions - Goal of the Day - Reframe negative thoughts to positive - Build a Habit - Free page of Habit Tracker!

Size
2.18 MB
Length
14 pages
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